Chinese kung fu fans

Tai chi chuan sport – is the one of the precious cultural legacy. He is full of Oriental culture into the mysterious charm, classical Chinese philosophy, aesthetics, ethics and medical deep rich connotation, exquisite technology and theory, fully embodies the wisdom of the Chinese people. It is the Chinese nation of the world civilization, the contribution of the people of all countries. Scholars, the cloud, and their common to all mankind has become a cultural wealth. With his endless attractiveness, conquer the more and more people.

Due to the motion law of Tai Chi Chuan in our daily life and in different ways, sports, plus a beginner can’t adapt and cannot be effectively relax body, so total due to remember the action and worry. Beginners how fast master action? My teacher in the study period with ChenZhengLei teaching are summarized and his small method, we provide some reference for the beginners:

1. A basic understanding of sports laws through practice
All kinds of basic skills including hand wrapped around the movement and the silk footwork around. Through these basic action of practicing Chen Tai Chi Chuan preliminary understanding of gimmick, footwork, hands, the basic requirements of Chen Tai Chi Chuan, basic characteristics and style.

2.  decomposition of gradual memory
According to the movement of the coach of decomposition password a clear context. Understand the basic requirements, understand movement direction of each pose, Angle and focus of the transformation. To learn tai chi chuan and learning to write, to a stroke, conscientious, step-by-step, progressive, haste makes waste.

3.  quick stretching
When the man couldn’t take the beginner slower. Too slow to intermittent, awkward, to remember just learn first, can let quicker speed, not drill intimating skills and norms movement or not, but the action of the movement is smooth, content structure and center of gravity of the can, to distinguish the coherent rise. For a skilled movements slowed down after the experience in detail.

4.  edges while remember action name practice
Man should focus on and thoughts. Beginners tend to be concentrated in the first, and thoughts on the name of your actions, practice reciting action name, because the body movements and memory, easy formula simultaneously to remember names, also easy to master action content, coach in name, they also can be in the heart with recite.

5.  image silently
In quiet premise (ride, bedtime), close the newly learned taiji action memories. If action movie will have like one by one in the brain has a mouth, can recite action name, so gently to strengthen memory is very effective.

6. segmentation methods frequently
A set of punch into several section, maybe to practise amplified. The first section remembered after the second section, written by analogy, easy to remember. Like all old frame LiuDuan into old frame, 2 into four section, ChanJian into LiuDuan etc.

Ubung macht den meister, as long as the firm faith qijia practice set out. Again, the DaQian boxing. Work hard is the decisive factor of acrobatics.

Ubung macht den meister, as long as the firm faith qijia practice set out. Again, the DaQian boxing. Work hard is the decisive factor of acrobatics.

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