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Rejuvenate Thyroid Function: Protocol of Vital Chi Skin Brushing System and Alternate Hot and Cold Shower
© 2005 by Joseph Ben Hil-Meyer Research, Inc. Bruce Berkowsky, N.M.D., M.H., NCTMB The thyroid gland, a small structure normally weighing only one ounce, has a disproportionately immense influence on the human organism. Hypothyroidism (underactive thyroid) is so prevalent in this era that symptoms of nearly every chronic disease are, to varying degrees, linked [...]
Discipline, Concentration and Self-control: Vital Attributes of a Martial Arts Expert
The ancient martial arts have always been an aged-old self defense technique that is seen as a novel way of developing both mind and body. Although there are different martial art techniques practiced and promoted today, most of these disciplines generally emphasize attaining above-average levels of self-control, attention, discipline, and concentration. While these important attributes [...]
