Here is a video of Tai Chi Chuan basic action,and it is just for beginners.So ,if you have take exercise for several years,please jump away this article.
Chen Tai Chi is the new aircraft division. Old aircraft from the early Qing Wen County Chenjiagou Jiaozuo City, Henan Province created WANG Chen. Chen-style Tai Chi old frame routine total of seven, the most widely spread are as follows:
24 Simplified Tai Chi Chuan is also called Simplified Tai Chi Chuan, is the National Education Committee (now the State Sports General Administration) in 1956 Taijiquan expert organizations learn the essence of Tai Chi Chuan Yang for string together.