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Tai Chi Chuan is a major division of the traditional Chinese Wushu and has a recorded history of some three hundred years. During the early 1950′s the State Commission for Physical Culture and Sports of China published the simplified set of Taiji Boxing consisting of 24 Forms.

In China ,there is one proverbs :A workman must first sharpen his tools if he is to do his work well.so if you want to study Tai Chi Chuan,you must see the history of Tai Chi Chuan.But you know Tai Chi Chuan has long and rich history,I only just wrote a little.

Here is a video of Tai Chi Chuan basic action,and it is just for beginners.So ，if you have take exercise for several years，please jump away this article.

24 Simplified Tai Chi Chuan is also called Simplified Tai Chi Chuan, is the National Education Committee (now the State Sports General Administration) in 1956 Taijiquan expert organizations learn the essence of Tai Chi Chuan Yang for string together.

The chief characteristic of Tai chi is a deep relaxation of the body,so that the chi can circulate freely.When the tai chi explosive force(Jing)is used it is soft like a whip,but with deep penetrating power.

Chi can be freely translated as vital energy’or’life force’.Every living thing in theuniverse is said to possess chi.It is that which gives us life,the vital spark which lets us live,move and function.When the term is applied specifically to human beings,it refers to the energy freely circulating around the body.

The tai chi form is a series of slow moving exercises,performed smoothly and accurately,with the muscles as relaxed as possible,and the mind absorbed in each movement.

Yield and overcome;
Bend and be straight.
Returning is the motion of the Tao.
Yielding is the way of the Tao.

1: learning routines.
In the middle, soft: loose requirements, slow, steady.
Loose:

This is the first of 24 types the tai chi chuan video tutorial and Tihs types names Starting Posture。