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Wing Chun: Traditional Chinese Kung Fu Self Defence & Health
Now: Get Full Info!Click here! Product DescriptionHow does a smaller and weaker person defend himself or herself against a larger, stronger opponent? The answer lies in the martial art of Wing chun. Developed by a woman over 400 years ago, it has gone on to become the most popular form of kung fu. One of [...]
Your First Self Defense Priority – Knowing the Freeze
As a predator attacks, your body will go into an adrenal state. You are flooded with adrenaline (epinephrine), noradrenalin and cortisol. The good news is these chemicals perform several positive actions in the body that make them very effective. They dilate the pupils to increase the amount of light that enters the eyes, they cause [...]
The Vigilance Standard in Self Defense
The Vigilance Standard in Self Defense Our society is becoming more violent. Violent crimes increase daily and yet, our world is more integrated than ever. We travel more, commute from home to work, and are out and about more than our grandparents or even our parents were. So, the question is: how will you prepare [...]
The 4 Crucial Points in Self Defense
Crucial Points in Self Defense Whether you are a beginner in self defense or an advanced martial artist there are certain principles that are paramount in your training. It does not matter if you have been training in kung fu, jiu jitsu or MMA for 10 years and can bench press three hundred pounds, if [...]
