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The health benefits of learning martial arts Online Articles Directory Why Submit Articles? Top Authors Top Articles FAQ AB Answers Publish Article 0 && $.browser.msie ) { var ie_version = parseInt($.browser.version); if(ie_version Hello Guest Login Login via Register Hello My Home Sign Out Email Password Remember me?Lost Password? Home Page > Sports and Fitness > [...]

In today’s’ ever changing fast paced world, stress has become a deeply imbedded part of our daily existence. Stress is an ever increasingly common ailment among people; afflicting most everyone at some time; to one degree or another. Most everyone struggles with what sometimes seems like a constant bombardment of stressful situations stemming from increased [...]

by Kevin Hufford Qi is the Chinese word for the “Bio-Electric Energy” that flows to and through you, the Heavens, and the Earth. It is the “Energy of Life.” Every day you can feel and sense the energy of the Universe, the Earth and yourself. Knowing how balance your qi, create an abundance of qi, [...]

STRENGTH :: The many stances of Wushu build leg and care muscle ( abdominal & lower back ) strength and the necessity of holding poses while training builds strong stabilizing muscles much the same way you would. Weapons practice works like weight bearing exercises, to build good arm and back strength as well. A [...]

This interview is an excerpt from Kevin Gianni’s Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Danny Dreyer shares on Chi in motion. The Fountain of Youth World Summit with Danny Dreyer, author of ChiWalking and ChiRunning. Kevin: Let talk a little about how Chi works in motion. I think [...]

Let’s face it – these days most of us are having trouble making ends meet, and caring for our health is the last thing on our minds, at least until we get sick. With the cost of modern medical care rising to levels that make it nearly out of reach of the average person, getting [...]

It is estimated that over 47 million people in the U.S. alone are living without health insurance. Ironically, those who do have healthcare coverage are often paralyzed by the exorbitant and prohibitive out of pocket expenses they are often required to cover themselves. Now more than ever, scores of people around the world are searching [...]

Modern medical science has come a long way in the prevention and treatment of many diseases. Diabetics are able to manage their blood sugar with dietary changes and medication. Though a cure has not yet been found, people with HIV are living longer and healthier lives when only a few years ago this diagnosis would [...]

You may think that martial art movements are only about kicking the heart out of your opponents. Well, partly you are right. But behind the fun and excitement of breaking your enemy’s nasal cartilage or poking out his eyes, martial arts training can well be considered as an excellent workout. This is why there are [...]

We usually assume that getting older means a loss of energy, strength, flexibility, purpose and even hope. And in their place: one or more major diseases and several minor conditions. For more and more people in the United States and around the world, the answer is holistic fitness training. In size, reach and reputation, one [...]