Archive for Harmony
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Meditation and Yoga: Mind and Body in Harmony
Contrary to popular belief, Yoga is not merely a string of exercises which is practiced through various postures. It is a complete system set up to benefit the body, revitalize the mind and uplift the soul. For centuries now, Yoga has been a way of life and its exploding popularity is proof of the myriad [...]
Eating Foods In Harmony With The Season According To TCM – Winter 2009
Seasonal Harmony By Ellasara “The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft.” The Neijing The more we practice Qigong/taiji, the more we experientially understand that we are energy [...]
The Shaolin Workout – Harmony
The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4 Copyright © 2006 Sifu Shi Yan Ming My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power. [...]
