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	<title>Chinese kung fu fans &#187; Hard Qigong</title>
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		<title>video of Shaolin Hard Qigong</title>
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		<pubDate>Sat, 28 Mar 2009 17:20:25 +0000</pubDate>
		<dc:creator>cool bird</dc:creator>
				<category><![CDATA[Chinese martial arts]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Shaolin]]></category>
		<category><![CDATA[Free download]]></category>
		<category><![CDATA[Hard Qigong]]></category>

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		<description><![CDATA[Hard Qi Gong, saying that white is the muscle tension and prevent injuries, exercise certain parts (such as hand, elbow, knee, leg) the ability to endure the pain, so to some extent be able to smash the hard object and must bear the effects of combat forces.]]></description>
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