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Practitioners who make qigong a part of their everyday routine seldom get backpain if at all, because qigong and back problems are a contradiction in terms! If you suffer back spasms or other back problems, just one month of daily qigong practice will alleviate most of the pain. Six months of practice will eliminate [...]

How do you know that you are ready for the next qigong lesson on eliminating backpain and maintaining a strong healthy back? You know when you can assume the first position automatically whenever you sit down, and when your back spasms ease and you find that you experience less frequent pain due to back [...]

One in three spend hours tossing and turning when they are supposed to be sleeping.  Are you one of them?  The numbers are increasing of how many people experience some type of insomnia or sleep challenge at some point in their lives.  And whether it is an accute or chronic disturbance, both yoga and qigong [...]

We all know the importance of incorporating physical activity into our daily lives, however a large percent of the population over looks this fact. When exercise or physical activity is mentioned most of us instantly have visions of running endless miles or lifting weights in the gym. There are many options out there that are [...]

Qigong, the ancient Chinese practice of harnessing Qi (vital energy), is receiving a lot of attention as a major part of traditional Chinese medicine. Medical Qigong has been practiced for centuries to promote health, healing, self-defense, longevity, and spiritual development. One of the goals of practitioners is to master tension and relaxation. Chinese doctors prescribe [...]

Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which [...]

The word ‘Qigong’ is made up of the two words ‘Qi’ (meaning breath or gas in Mandarin) and ‘Gong’ (meaning technique or work). Thus Qigong basically means ‘breath work’. Qigong, therefore, is a technique of traditional Chinese medicine involving the regulation and coordination of breathing patterns to ensure good health. Qigong is believed to be [...]

Qigong or chi kung is an aspect of traditional Chinese medicine. Qigong is exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Qigong [...]

Experiences from Qigong practitioners have shown that Qigong healing positively affects a wide range of health problems from pains, ulcers, infections and allergies to cancer, diabetes and heart disease. These stunning healing results are dramatic, especially for people who were informed by their doctors that there is no hope of curing their health condition. Of [...]

Qigong is being used as part of the Traditional Chinese Medication in preventive and therapeutic health care. Qi is seen as the vital energy in one’s body to maintain life. Qigong will train one to work on physical to control and exercise this energy for own good or if becomes an expert, one can even [...]