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Sun Lu Tang – Chi Kung

By • February 16, 2009 • 180,863 views•

Toughen my sinews, harden my bones, Make my blood flow freely, I will then be young forever In touch with the realm of gods.

- Canon of the Great Void (Classic Taoist Text)

classic series of 108 two person strength exercises

Muscle Sinew Washing Stationary Exercises
Caressing the Ball in Horse Stance
Fisherman rowing the Boat
Hit the Tree in Horse Stance
Cloud Hands
The Clutching Eagle
Scholar Opening the Scroll
Young Boy Worshiping Buddha
The Butterfly
The Crouching Tiger
Swatting and Lifting
The Swimming Snake
Extend the waist to view the Moon
The Swallow Returns to the Nest
Cat looking at the Moon
Moving Exercises
Raising the Flag
Elbows pushing in the cross step from Praying Mantis
General taking off his Boots
Monkey lifts Cauldron
Monkey leaping in air
Monkey stretch
Scanning the Sea Bottom
Crane Stretch
Meditation
Rub Kidneys
Inhale into Meditation
If you want to see the complete tutorial，please the rar file。It is 。
now

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9 Responses to “ Sun Lu Tang – Chi Kung ”

  1. Apurva Feb 25th, 2009 at 1:35 am

    Dear Mr. Writer,

    Good afternoon.

    I tried to find the rar link to download the tutorial. Sorry, but i could not find the file path. Please help me in this matter.

    Apurva

  2. cool bird Feb 25th, 2009 at 5:37 am

    I am very happy to help you. now please tell me what tutorial that you need.I will sent them to your E-mail.^_^~

  3. Apurva Mar 3rd, 2009 at 6:17 am

    Dear Mr. Writer,

    The tutorial on Chi kung. is not downloadable on my computer. the rar file is not getting opened. pls send it to be using mail.

  4. cool bird Mar 4th, 2009 at 5:21 am

    hello,I have sent the mail for you,and please download the rar file in the mail.

  5. Daniel Apr 1st, 2009 at 6:02 pm

    I am unable to view the rar file after downloading. (Sun Lu Tang – Chi Kung). Kindly help.

    Daniel

  6. cool bird Apr 1st, 2009 at 11:44 pm

    Sorry,just now I downloaded this rar file,and I can view it. Ok,you just tell me ,what do you want,if I can,I will give you.

  7. Daniel Apr 2nd, 2009 at 5:19 pm

    KIndly send the rar file to me by mail.

    Thanks

    Daniel

  8. pakhok3 Jul 13th, 2009 at 3:50 pm

    cool bird,

    please if you have time to give me link for Sun Lu Tang – Chi Kung and Kou Yu Chang – Northern Shaolin Kung Fu. I appreciate and I would like if I can find for anything interesting about kung fu materials because I have a lot of kung foo books and videos.

    Thanks and regards

  9. pakhok3 Jul 23rd, 2009 at 9:17 am

    COOL BIRD,

    Once more please for link for download Sun Lu Tang – Chi Kung.

    Thanks in advance :)

    If you are interested in about Qi gong books I have few hundreds of them and just note me what is book you are looking for I will send it if I have.

    Regards

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