Chinese kung fu fans

1: learning routines.
In the middle, soft: loose requirements, slow, steady.
Loose:
Relax, muscle, argued that thought, expression fully relax joints with loose, can live, live with loose
To have played. In loose exerting on the basis of hair. So the pine is the first to solve the problem.
Soft:
Can loosen soft, can loosen soft to rotate freely, to live, smooth and round, sensitive
Light is removed, the force of the slow path.
Slow:
The slow practice can keep the blood tie wire, conduce to the vital of exercise. FengZhiJiang predecessors said: Slow to very reactive
Steve, namely can spirit to very. So the man should not fast, slow flow as well.
Stability:
Man, to oneself cannot be controlled shake, ups and downs.

2: a certain foundation, will gradually improve the knowledge.
Learn to imitate, reading, read boxing. In this section must be clear about the relationship of unprotected
And the method of silk.
The actual situation relations:
Our hand to hand strength: no, this tent, hand to hand it to sink, for real.
Leg of the heavy burden: for the legs, light is empty.
Hands and feet left unprotected left foot: actually, virtual reality is right, right foot.
Tim: how can waist, hip for for hip.
The silk tie:
Hand over by the outgoing finger: for by the DaZhi, for outward thrust.
Feet: and the hand of the tie wire wrapped.
Rose: leg leg entangled by outward open for the outgoing, by for inverse.

Three: need several essentials
Tents throughout the strength:
Charge will tents, as to the tent, when gas, gas GuDang within reach four message. Like: head
Top to collapse, the broken.
The circular arc is:
During the operation cannot walk in a straight line, go down and go down the fork semicircle arc, semicircle, flat
Round back.
Running round, placement for:
When run, always like holding a sphere, placement of the gas is just point to
A supportive and eight.
Breathing:
USES pectoral type breath and abdominal breathing inverse methods.
Fold:
“There must be a folding reciprocating must convert”. Also is in the opposite direction, play
Taking action.
If you want to see the complete tutorial，please the rar file。It is 。
now
If you have any problem ,please leave a comments。