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Tai chi, widely practiced in China for centuries, is a popular form of exercise among Chinese practitioners associated with enhanced well-being and health. Practicing Taichi will not only help you enhance your health and comprehension of Chinese traditional culture. Recent research has reported improvement in cardiorespiratory function, balance and postural stability, fall prevention, and stress reduction. A review of the literature suggests potential benefits from Tai ji exercise performed as an adjunct to cardiac rehabilitation(coronary heart disease) exercise training. Taiji is cost-effective and facilitates a lifestyle of health-related behavior practices.

During the increasing international culture exchange in modern Xi’an, in order to demonstrate the gentleness and solemnity of Taiji(Tai chi), we provide this program of ‘Reviving the deep foundation of Xi’an Taiji culture’. Cooperated with Small wild goose pagoda, big wild goose pagoda, Shaanxi History Museum and the East gate of city wall, you can enjoy both the magnificence of ancient Xi’an and the fascination of Taiji. Get More Tai Chi news                  Kung Fu videos