Chinese kung fu fans

[/caption]chen-tai chi seemingly insipid, actually, are very strict, many drills, or by discursive drills, or ten years useless. I through nearly 20 years of teaching practice, use and that should grasp chen-tai chi, except to abide by some other taijiquan sport, special attention should be under six main point:

Manila, shu perserve. God
Practicing taijiquan LiJie unsuspecting target should be eager. Chen style tai chi chuan practitioner is a long-term process, need to use in long-term serious practice, including income, and many JianWu of utilitarianism, strong heart, hold no lian long will give no longer and then by. It has three stages or said three close: one is the fear of stage. Beginner Practicing tai chi, early, not very stiff movements, easy to feel too stupid, no spiritual, not suitable for boxing and give up. 2 is boring. After six months, the newness gradually drills, activity, daily on time because of feel dull and give up. Three is discouraged. Insist to use a year and a half years, however, feel little progress is hard, your spirit, and give up easily because discouraged.
Practicing taijiquan “body shall be fixed in your heart, though, that god shall be gathered gas is comfortable”. Downy elegant, supple movements in, form, continuous. To use process which will tempering process, meaning, just volunteers and perseverance nothing!

Second, the actual LiJie “flower” subject
chen-tai chi is born old man lived by the flood of students, said: “this is not an empty fist, are useful.” According to this as a measure of standard methods. Many of the routine hand movements modestly, not very beautiful. As some of the stroke, wait for a method of eight tie before hand wrist, request a distance, two cubits wide, thus appears chewed action not stretch. Many who ignore the usage requirements, drills put the cart before the horse, the visual effect of pursuit of drill, thus wasted effort, regrettable.

Third, loose shoulder fall cubits. (health
The beginners of error of two aspects: one is to JianBei stiff, hands XianQi cubits, Two is inclined shoulder and prospect slanting, bow. This problem is not only easy made from two aspects, and easily formed a habit, if not in use strict regulation, when the corrective, long, correcting difficulty into disease, therefore, to teach and scholars are underestimates.
Beginners, especially of amateur taiji, may not in short time fully understand and grasp the main techniques, especially in some detail. But, as the basic essentials, shoulder fall cubits, health is the first (should be strict requirements and standard, but this, little detours.

Four, beware “stable” pointed to the fork
Amateur chen-tai chi, many drills to tai chi as a means of fitness and entertainment, teaching and learning is not very strict, leading to action is not standard, though long drill but progress is slow. Every use Chen practical techniques for several years, is still clearly pointed to the fork of “being”, center of gravity be unsteady, no taijiquan sport, the gentle walk without stick more.
Chen taijiquan practical techniques requirement to circle the fork, most avoid open fork “, “one word for cold-cocked HongGong requirements, said Chen style tai chi chuan, and the other is the fundamental difference between the footwall coccyx micro backward, it’s like sitting posture we look. As long as you can open round cold-cocked, nature can collapse, so the center of gravity to lower torso, strengthen the stability. ChenXin also pointed out that “coccyx long strong point slightly backward”, this position can make alvine below inclined to accept. As natural gas YuDanTian sink, thigh muscle relaxation of two big, can increase rotation Angle, torso to keep falling in with gravity and balance.

Five, the changeable conversion is flexible
At present, professor Chen practical techniques in society, more attention of the upper, and neglect of movement, cause footwall drills this style of unknown, especially the footwall without much change, punch down, basically is positive stance state and live, step footwork stiff nakedness type conversion problem, which restrict the movement and to improve the level of play.
Chen taijiquan practical techniques of the changeable, is divided into six categories, namely, horse, empty, bow, plate, alone. Each category, and it has left, right, big and small, side, half of the points. It is very complicated, is also very important, do not take for granted. ChenXin once said: “the hand, feet, not to send people not clever.” Indication man process, step footwork, the great importance. Every attention, only use techniques, everywhere, attention to.

Six, appropriate GuDang storage. Send
Chen taijiquan sport characteristics are: winding fold, loose living shake, speed, elastic hair long mutual change. Most professor Chen practical techniques, only to guide, rarely involves in the cultivation and training, and the strength of the regenerative hair changes, the master of arts “taiji boxing practical ones”.
Man left the house in taijiquan in the secret, “gas”, “xu”, “send”. Example: the theory of taijiquan WangZongYue the “virtual led top, gas sink DanTian” together.we are suspected, the taijiquan solution also explicitly proposed “storage strength, such as bow and arrow strength put breath is like, no less than jiuqu bead, such as tiny strength, not push 100 steelmaking HeJian” etc. Use the power “to” pile and other means of training in routine work with the equally important drill position, pay attention to the essence, gas, god, soft and gradually achieve walking stick, flexible, in order to promote the improvement of tai chi itself.
Taijiquan, Daniel, complete and esoteric, system, subtle, the fist, long-term serious and difficult to use hard intent. Of course, also is not achieved, so long as can perserve, will surely achieve!