Chinese kung fu fans

Shaolin Yi-Gin-Ching is a fitness purpose is very clear of wushu. “Easy” meaning that variation, activities, change, in order to enhance the righteous, “The reinforcement” refers to the channels, muscles, bones, “After”. Therefore, “Yi-Gin-Ching” literally understood that exercise to keep fit, illnesses. Ta-ste, In fact, it is a kind of very classic qigong skills. Everybody can be reprinted from below the methods of experience carefully.

 

 

 

Yi-Gin-Ching twelve potential, its preparation is: two legs open, head not fair, at present, WeiBi mouth, breathing. Chest and abdomen, waist, storage straight shoulder, relaxed body loosen.

 

First, wei tuo clubbing. First offer

Two arms curve elbow, slowly smooth lift to hold the ball into the chest, palm, fingers upward made wrist, palm 10 centimeters (distance). This action requires shoulder and elbow on the same plane, wrists, breathing into doing 8-20 times.

Tactic yue: oneself period, 4) vicious headbutt salutes upright, gas is pervasive, heart ang chengcheng revenue also. Second, wei tuo clubbing. Second offer

Two feet apart, and shoulder are the same as wide, ZuZhang sureness, knees slightly loose, Since the chest with the exhibition, and both slowly smooth lift, Palm to palm, covenant, Two current visual, Inhale chest expansion, arm back pretty, Exhale, palm, fingers in outward. Repeated 8-20 times.

Tactic: hang, two feet refers to the heart opens flat, smooth, gas.

Third, wei tuo clubbing. Offer third

Two legs open, sufficient to mention travels, Hands up the head, palms facing two middle distance 3 centimeters, Heavy shoulders upward curve elbow, eye view, metacarpal. On the palate, tongue lick well-mixed gasp. As you inhale, with dark strength to the hands, legs and feet down, Exhale, relax, two palms forward turned down. Collect potential, two fists changed hands, boxing, upper back forward two boxing slowly force to the waist, blow up, heel landing heart. Repeated 8-20 times.

Tactic yue: “tianmen eye on the palm, standing on the foundation. Force, HunRu stalking leg weeks bullet not relax. Tongue can or will palatal lick, nose can breath awareness of mind.

Fourth: star in fight

Make a right to left, and walks with potential inclined horoscope, formed left lateral micro, Kneeling down, right heel, body, right to sink falsely. Hand exalted unbend, palm down, head slightly oblique look right hand;, Left behind in music cubits, nature. As you inhale, head and shoulders upwards crest after quite, Exhale, relax, two exchange pose exercise. For 5-10 times.

Tactic yue: hand repeated head, palms atlas from the palm in eyes. Nose begins inspiratory frequency pranayama, Mou about recycling.

V: pour drag nine oxtail potential

His knees before cross step into the right, bow. Hand over fist, and before the eyes, the view of boxing, Left fist, Vertical arm elbow flexion, oblique in behind. As you inhale, two clenched fists adduction right, left to right shoulder, back and boxing, Exhale, two arms reduction for boxing relax the potential anticipation. Then turn left after the body, into his bow, undertakes alternately. With 5-10 times repeatedly breathing.

After travelling yue: two legs stretched proneness, alvine luck relaxation, In view of two bang, forcibly shall bear the double pupil.

Sixth: a claw bright wings

Two feet, two arms open before, palm, smooth lift, make up fingers, relative low, two eyes looked ahead, with potential heel, with two tiptoe support weight. Then two palms slowly, upper into a smooth lift, words, palm, with potential heel touchdown. As you inhale, two palms with dark strength stretched out, finger back, Exhale, palm to relax. 8-12 times.

Tactic yue: stand and angry, push to current, Hard work must take place, seven times.

7:9 out demons. Saber

Tiptoe phase transition, heel separated into when an eight-lane, Two arms move into palms in binary bosom. Under the left elbow flexion and placed into hook upward; behind, Right after the elbow flexion shoulder by hand, pulled out right into the arms, refers to the neck. Toes catch, front, such as youth. Inhale and exhale hands pulling, when to relax. About exchange. Repeated 5-10 times.

Tactic yue: lateral humeral first bend, top and neck, Since the head back, think about: in force fierce, body straight gas static.

8: three fall topography

His knees across step left, squat down into stance. His hands on his hips, erect, with slight elbow flexion and forearm palm upward turned smooth lift weights as torre. Pause, hands, palms down over relaxation, such as down chewed unbend weights. Action with the breath, inhale, such as substrate: exhale, if put things, repeated 5-10 times. Receive power, bipod slowly unbend, left back, two feet together, ZhiLiZhuang into.

Tactic: hold on, zhang jian palatal paces meaning; note Sufficient open hand, crouching like ju, such as fierce Two palms together, jack doubled add weight, Shut up eyes stare, and based on no.

Ninth: qinglong agent. Claws

Two feet and hands into the open, Yang boxing protects the waist. Left, right ahead in five stretched out his hand and left hook. The waist from left to right, then turn right and left to right hand guoquan, delimit to above, the former includes stroke, and exhale: when the upper body, and, at the same time inspiratory straight. Contrary, action or exchange. For 5-10 times.

Tactic yue: qinglong agent, left, right out from the claws, The godsworn effect, zhang chi level, Force weeks, receive a shoulder knees, Two flat note, self-aligning mi.

Tenth, wohu predatory potential

Right to right a big, right knee flexion crouching, into the right and left leg bow; On the whole, his hands up and head slightly below, note before. Inhale, at the same time, two arms unbend, beijingers and raise, gravity ahead before, Exhale, elbow flexion, chest, after his whereabouts, gravity, due-out back. So, with the breath, two arms, after his former agent, such as predatory tiger. For 5-10 times action, left, right after the bow and feet are as before, and action.

Tactic yue: two sufficient points, squatted body around leg flexion in more, The first chest as agent, rest before such a flat back loins like, Reluctantly, adjustable yuan all fingers on the ground support, JiangLongFuHu fairy, learn very shape and health.

11: play bowed potential

Two legs open, tiptoe inside. Clap hands to slowly upward and head back, head and knocked the cerebellum after awhile. Cooperate with breathing down body movements; do As you inhale, body straight forward, such as hat, the first thing, Exhale, knees bent bow, two straight out in force to head bowed, knees intercropping dozen don’t make heel from the ground. According to the physical and 8-20 times.

With all the travelling yue: brain, waist to lap, Head only, more teeth out legs; jaws ErCong mask, adjustable power taught since idle, The tongue is worth, double in palatal elbow bent.

12: work tail

Two legs open, supine by hands clap breast on the head, and slowly moving, and visual palm, don’t stand upright bosom convex abdomen, Fingers crossed, wrist, palm to palm the upward, bending, waist, back in visual, Then on the bottom bend and arms, push hands prolapse, head and eyes stare. Exhale, bend down under his body, heel slightly from the ground, Inhale, stand up, heel touchdown, So repeatedly 21 times. Receive power: erect, two arms around 7 times, lateral flexion.

Tactic yue: knee extensor, push the straight bang, The head, eyes staring at a volunteer, DuZu rises, 20, About seven out for volunteers, humerus, Do more work and vertical cross legs angular sitting, In the mouth, nose, adjustable interest in For static, faint reactive dimension is ready.

Total exam tactic yue: total examination method, the figure into twelve. Who is the reality of the fifth season, excellent. Da Moses, shaolin temple. There SongYue syndrome, more jian. QueBing ta-ste, with no such.

Health guidelines

QiGan Yi-Gin-Ching strong, fast convergence, and especially, with body, life, has the royal evil disease-treating and prolong life, the development potential of efficacy. From the perspective of TCM research in TCM, Yi-Gin-Ching meridian qi to guide and the operation of the breath, in body twists rotation and brotherhood of push-pull open process, human blood circulation, through the orifices, thus achieved the purpose of physical illnesses. But according to the modern medical viewpoint, meditate, will make Yi-Gin-Ching human blood circulation to strengthen and improve the internal functions of human, delaying consenescence.

Yi-Gin-Ching large amount, the difficulty of movement is taller, accordingly, the movement only suitable for patients with chronic physical good young. Physical strengths, weak, can selectively practice several potential or reduce the number of practice every potential. During the attack cerebrovascular and asthma.