Chinese kung fu fans

Hard Qi Gong, saying that white is the muscle tension and prevent injuries, exercise certain parts (such as hand, elbow, knee, leg) the ability to endure the pain, so to some extent be able to smash the hard object and must bear the effects of combat forces. Hard Qigong entry way, first to practice against, that is, the ability to fight against the practice, because of the good old saying goes, “If you want to hit people, we must learn to take a beating.”人杰they book some of the requirements in accordance with the first good physical activity, re-bar horse stable, straight and put his hands stretched forward, and then think of the body of gas are transported to the back, so that other small partners one by one back onto his own kick.
But after being kicked, forced to rebound this should not impact the strength , go slowly out of the digestion and absorption in order to achieve the step-by-step, the禁受be able to live very fierce combat forces, the action not only against those who practice , it is necessary to pay attention to their luck and strength, but it is up踢人has required not only to pay attention to put gas in advance to have the legs踢人, but also about the use of the site.
The book are required to be positive by the calf to the site to foot Kick the different departments to make contact with some of the area, some even want power, but also to pay attention to the legs closed, and closed when the gas collection, so that both sides will not be injured , good hard-on-gong Qigong伤身not quick, specific methods of practice behind the section of the detail I will. Hard Qigong training in different parts of the human body better than hardness, although the death is only a partial effort, but no hardness in the actual combat is not enough. Saying there is need to follow their own hardware, which is a rationale for striking, hardness certainly want, but what we do not have to go to practice killing iron palm, five things like !
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