Chinese kung fu fans

Emei Scorpion Zhigong

The reactive power for a hard qigong, a long time to practice can have his head broken brick, silver bayonet hoses and so the effectiveness of vaginal mastered afterwards, the whole body row playing for real.
First, reactive power law:
The reactive power shelf as “the word horse” posture, mouth breathing, articulation as “Well, ha, hate, Hey” word, articulation requirements intended to note the relevant site, this one for the Emei Gong feature is also known as the sub-door cause.
Two, set Station Method:
Tiptoe around towards the left and right side separately, shoulder width, legs straight line to connect to, squat into a horse, the horse and the horse in general differ, it is referred to as the “horse the word” fork in the hands of anti-lumbar side, four refer to North Korea, the thumb forward.
First move:
The left hand is still set, the right hand forward from three-dimensional zoned yen, a total of eight laps, and then changing hands zoned eight laps, breathing naturally.
The second move;
Stand a good set, I call all respiratory mouth suction, suction, the lips are summarized into a tight circle, tongue arrived on the palate, the “abuse” a divergence in pronunciation, while the entrance of poly inspiratory gas, with the following kinds, breath When Yang first slightly up, hair, “Humph,” a divergence in pronunciation, Italy Note head out at the same time than the jet, these moves at the same time, can not be separated one after another.
The third move:
With pre-inspiratory, expiratory Zhang mouth, hair, “Ha,” a divergence in pronunciation, sound issued by the throat, Italy Note throat note with the second move should be a strong voice.
Fourth move:
With pre-inspiratory, expiratory openings, the “hate” a divergence in pronunciation, while the nose out of jet, Italian Ministry of heart note, the sound should be issued chest.
Fifth move:
With pre-inspiratory, expiratory Zhang mouth, hair, “Hey,” a divergence in pronunciation, the sound should be issued hypogastric, Italy Microgastrinae Note, pay attention to matters with the second move should be a strong voice at the same time forced鼓荡lower abdomen.
The word gong is better to post-secondary training, training for half a month per word,再练second character Zhigong练完after a walk to relax a moment, sit cross-legged training add evening. The reactive power for a hard qigong, a long time to practice can have his head broken brick, silver bayonet hoses and so the effectiveness of vaginal mastered afterwards, the whole body row playing for real.