Chinese kung fu fans

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Wing Chun was made known to many Westerners through its most famous disciple- Jun Fan, English name: Bruce Lee. It is from the basic principles of this ancient Chinese martial art, a branch of Kung Fu, that the Little Dragon patterned his own art- Jeet Kune Do after. The exact origin of Wing Chun, like [...]

Wing Chun was made known to many Westerners through its most famous disciple- Jun Fan, English name: Bruce Lee. It is from the basic principles of this ancient Chinese martial art, a branch of Kung Fu, that the Little Dragon patterned his own art- Jeet Kune Do after. The exact origin of Wing Chun, like [...]

Lots of exciting activities are taking place within the Knoxville martial arts community. Every year, experts from all around the world arrive at Knoxville to participate in martial arts events. Since these experts have different backgrounds and come from different cultures, they bring with them a rich diversity of knowledge and experiences. Through participation and [...]

Lots of exciting activities are taking place within the Knoxville martial arts community. Every year, experts from all around the world arrive at Knoxville to participate in martial arts events. Since these experts have different backgrounds and come from different cultures, they bring with them a rich diversity of knowledge and experiences. Through participation and [...]

  1.  What is Classical Tai Chi?   Only the Yang style will be discussed.  However, similar types of training were used in other classical styles (Chen, Wu and Sun), since these were also internal forms of Kung Fu for health and self defense.  These styles have also been altered and shortened.   The original [...]

Qigong is not just about exercise: Although it seems that today’s modern qigong is just another new age fad on exercise, traditionally, qigong practitioners viewed qigong as a way of life that incorporated so much more: diet, exercise, herbs and Chinese medicine — in fact, everything that worked towards total health and well being. [...]

    4. Tai Chi for Stress-related Symptoms Control of Hypertension In Wang et al.’s recent review (4) of Tai Chi, four studies (two with randomized control) were discussed in terms of its effects on hypertension, and all of them reported that it significantly decreased blood pressure among hypertensive patients. The results in (11) suggest [...]

For most of us, when we hear the words “martial arts” we immediately think of specifically Eastern Asian forms. Forms such as Karate, Judo, and Kung Fu come immediately to mind. What most people don’t know is that martial arts isn’t limited to Eastern Asia, and is far older than most people think. The earliest known [...]

It´s an art of longevity, practised by all to develop a balance of body and spirit. It´s based on the theory of Yin-Yang. We work on our internal energy, the Chi, and it´s called an internal martial art. It develops the harmony of gestures and corporal agility, lightens our step and gives us a vitality [...]

Osteoarthritis is a challenging medical condition to live with. While there are phrama drugs available to treat it, can “Qigong,” a traditional Chinese practice effective enough to relieve the patients? The practice of Qigong refers to a large variety practices, which can be classified as alternative medicine, that entail methods for accumulating, circulating, and working [...]

In the world of fighting styles, there are essentially two kinds of martial arts. There are the artistic/spiritual forms, and there are combat martial arts. In application, the two are worlds apart, and your goals should reflect in your choices. If you’re taking up martial arts for spiritual reasons or artistic ones, you will choose the [...]

Once in a while, I get really bored with my workouts. You know, after a while it gets to be the same old, same old stuff. It is always weights or cardio machines or the same stuff over and over again. I have worked out for years and sometimes it is nice to have something [...]

A female student was attacked in her south Tulsa apartment late one night. The coed heard the attacker at her window after he had cut the screen and opened it. As he attempted to climb in she grabbed him by the back of the neck and punched him in the face repeatedly, then slammed his [...]

Tai Chi Chuan is the Chinese martial art of fluid motion; at its root, it promotes health, balanced energy flows and flexibility. Millions of practitioners have used it as a form of exercise, meditation and even as a soft martial-art. Wouldn’t it be cool if you could practice the forms of Tai Chi while sitting [...]