Chinese kung fu fans

Do you love Qigong?Qigong is a very mysterious Kung Fu!

Qigong is being used as part of the Traditional Chinese Medication in preventive and therapeutic health care. Qi is seen as the vital energy in one’s body to maintain life. Qigong will train one to work on physical to control and exercise this energy for own good or if becomes an expert, one can even [...]

Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. Thus, there are three major kinds of qigong: spiritual, sports, and healing. It is a spiritual discipline, inspired by ancient Chinese shamans, Taoists, and Buddhists, all of [...]

Nine Step Method (Child Longevity Nine Step Qigong): A very popular method in Yan Xin Qigong, safe and practical. In modern China, millions have been practicing the method for years with promising results. Practicing it’s first step is a starting point for the learning of all other Yan Xin Qigong methods. Yan Xin Qigong Methods: [...]

  Is strenuous exercise necessary for health? No. Good physical condition is required for competing athletes and does not insure good health. A trained athlete can have cancer and die from a heart attack. Arnold Schwarzenegger needs to have a heart valve replaced. Strenuous exercise produces toxins and radicals, which can harm the [...]

In addition to providing cures, qigong helps people prevent the onset of diseases. This can save money and prevent suffering. Qigong increases strength, improves resistance to infectious diseases and premature senility, and helps assure a long life. Practicing qigong can greatly reduce the danger of stroke.

What is the meaning of Taiyi?
in traditional Chinese philosophy is the source of the world.

Yi-Gin-Ching as the unique skill ancient Shaolin, a martial arts factions has always been the supreme people love martial classics, modern martial arts

Hard Qi Gong, saying that white is the muscle tension and prevent injuries, exercise certain parts (such as hand, elbow, knee, leg) the ability to endure the pain, so to some extent be able to smash the hard object and must bear the effects of combat forces.

Toughen my sinews, harden my bones, Make my blood flow freely, I will then be young forever In touch with the realm of gods.