Chinese kung fu fans

Do you love Qigong?Qigong is a very mysterious Kung Fu!

Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which [...]

The word ‘Qigong’ is made up of the two words ‘Qi’ (meaning breath or gas in Mandarin) and ‘Gong’ (meaning technique or work). Thus Qigong basically means ‘breath work’. Qigong, therefore, is a technique of traditional Chinese medicine involving the regulation and coordination of breathing patterns to ensure good health. Qigong is believed to be [...]

by Kevin Hufford Qi is the Chinese word for the “Bio-Electric Energy” that flows to and through you, the Heavens, and the Earth. It is the “Energy of Life.” Every day you can feel and sense the energy of the Universe, the Earth and yourself. Knowing how balance your qi, create an abundance of qi, [...]

While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right [...]

Supposedly, all the answers to life’s riddles are right in front of us—in our own “backyard.”  I believe they reside in our nature.  If we could simply stop resisting who we are, we might just discover the combination lock that liberates our soul from its prison of repression.  One’s nature is a quality of being [...]

We’re plunging headlong into phenomenal change. Excitement about the new frontier in consciousness, with its promise of expanded awareness, collides with deep internal pulls to the familiar. We automatically repeat the same old story about who we are and how life is supposed to be.  Emotional responses to that narrative wash over us in a [...]

Are you truly generous?  Or, do you give yourself and others “just enough”—not a scrap more? Do attempts to be frugal make you tightfisted?  Where do you stand on the polarity of generosity vs. stinginess?             Fear of scarcity makes us stingy.  So we scrimp through life, not only pinching pennies but also weighing how [...]

Are you truly generous?  Or, do you give yourself and others “just enough”—not a scrap more? Do attempts to be frugal make you tightfisted?  Where do you stand on the polarity of generosity vs. stinginess?             Fear of scarcity makes us stingy.  So we scrimp through life, not only pinching pennies but also weighing how [...]

We all have to leave the tribe in order to discard obsolete ways of being, thinking, feeling—even loving. Does that mean we have to turn our back on all the key influences of our formation?  Identified as distinct individuals, we may not realize the depth of the tribe’s imprint on our psyche. It subliminally directs [...]

Our world is riddled with terrorists. These masters of fear are a small percentage of the population who intimidate the masses. They tyrannize through unpredictable, indecipherable patterns of attack on innocent people.  They keep us on the edge of our seat, looking over our shoulder, fearful of populated areas, distrustful of anyone else who crosses our [...]

However, we’re very sensitive to the past and its lies about limitations, unworthiness, isolation and failure. The smallest contamination of doubt can throw us off the path we have so dearly fought to explore.  Many of us haven’t yet enjoyed the self-proving on a soul level that brings rock-hard conviction about our place in the [...]

However, we’re very sensitive to the past and its lies about limitations, unworthiness, isolation and failure. The smallest contamination of doubt can throw us off the path we have so dearly fought to explore.  Many of us haven’t yet enjoyed the self-proving on a soul level that brings rock-hard conviction about our place in the [...]

The Tibetans and shamans call them the Hungry Ghosts. We all know them quite well—too well! They are the voices of undoing—the “sirens” from Odysseus’ journey who would seduce us off course on our journey homeward. They are the demons who surface when we suddenly awaken in the middle of the night filled with doubts [...]

“Unfasten your seat belt! Prepare to be flung from your seat!” The Tibetan teasingly offers this remedy for my obsession with control. Yes, I’m a control freak and proud of it! It’s how I manage this insanely chaotic life on a planet that seems to be spinning out of control. There are many steps down [...]