Çin Kung Fu fanlar

Use the mind to move the qi, exerting sunk one, then can the qi gather in the bones, that is what is called ‘the source of the postures lies in the waist’

Song Of The Thirteen Postures
The thirteen postures should not be taken lightly;
The source of the postures lies in the waist.

Long Boxing, which deonotes the serial forms, is like the flow of water in a great river or sea,running without end.

Raise and prop (the head), lift the pubic, conceive in the mind,
Loosen the shoulders, sink elbows, qi at the tan tien;
Wrap the pubic,protect the abdomen must downward posture,

The Eight Body Methods and Thirteen Posture Form of Tai Chi Chuan

Taiji comes from infinity; from it spring yin and yang. In movement the two act independently; in stillness they fuse into one. There should be no excess and no insufficiency.

The Taijiquan Classics are a collection of early writings on the art that are regarded by Taijiquan practitioners as containing the essence of the art.

Above all, Taijiquan exponents are encouraged to be moral people. A sense of righteousness, chivelry, kindness, compassion,

When one can destroy a thing, one controls a thing. The knowledge and skill to cause destruction and death of the body can also be used to restore health and prolong life.

The Four Advanced Yang Taijiquan Combat Skills, There are situations where the skills and principles above require some augmentation to make them even more effective.