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Martial Arts Movies: Do Not Try At Home

Have you ever been watching martial arts movies and thought, “I can do that?” Bruce Lee, Jet Li and Jackie Chan make it all look so easy. They make it look like anyone can do it. I know it makes me want to do flying kicks off walls and jump through ladders, but these guys [...]

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The Rocky Balboa is back

Sylvester Gardenzio Stallone popular as Sylvester Stallone, nicknamed Sly Stallone, born on July 6, 1946 in USA. Sylvester Stallone is a Hollywood Superstar, director, producer and screenwriter. One of the biggest box office draws in the world from the 1970s to the 1990s, Stallone is an icon of machismo and Hollywood action heroism. He has [...]

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The Power to Destroy, the Three Types of Destructive Energy Used in Martial Arts

If there is one word that can sum up what martial arts teach, that is power. The creation and use of power or energy (Chi in Chinese or Ki in Japan) is the primary focus of many martial arts. Breathing techniques, weight training, conditioning exercises, drills, forms, nutrition, and meditation all are ways of generating [...]

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Kids Yoga: Dealing with Anger Management

How can Yoga help children deal with anger issues? What solutions can Kids Yoga offer to parents and emotional children? Let’s take a look at some solutions that your local Yoga teacher will have to offer in a Kids Yoga class. Children learn, at a very young age, that anger and tantrums can help [...]

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Kettlebells, Martial Arts Flexibility And Russian Training Techniques

Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of [...]

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Follow the Hollywood Scenes in Turkey

Every year hundreds of movies are shot, and luckily not all of them are filmed in front of the green cardboards in Hollywood studios. Some of them are shot in their actual environments giving us the opportunity to sense the real surrounding. Just as a well played role would bring more business to the actors, [...]

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Blood types – Issue One – Science Simplified

This is the first issue, the second (final) issue is located here: Blood types – Issue Two – Science Simplified Blood is an essential part of many life forms on this planet, but still many basic facts about our blood are not widely taught at school. Many of us aren’t aware of the importance [...]

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An Overview of Martial Arts Weapons

You shouldn’t be surprised that there are so many martial arts weapons that have been developed through the centuries. Since many martial arts have been around since ancient times, martial arts weapons are bound to have evolved too over time. Take the knife for example – practically all martial arts will teach their students [...]

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Using And Practising The Traditional Weapons Of Jujitsu.

An ancient art of self defense, Juitsu can be traced back 2500 years, although much of the history of jujitsu has been lost over the centuries with other Asian cultures combining to form what we now call Jujitsu. The first mention of Jujitsu can be dated around 772-481 BC in Choon Chu, China. During this [...]

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Nunchucks Calls Some Fancy Moves And Incredible Coordination.

I like martial arts movies, and I like martial arts moves. So, naturally, I’m interested in movies that show techniques for martial arts moves. Now, having grown up on Bruce Lee movies as a kid, and having taken up Jiu Jutsu as an adult, and dabbled with Jeet Kune Do, I’ve always had an interest [...]

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